Meeting Recovery

Restore your eyes, posture, and mental energy after back-to-back calls

Session duration

10
minutes
9
poses
beginner
level
Neck Side StretchShoulder Blade SqueezeNeck and Shoulder ResetChest and Breath OpeningGrounding Body CheckWrist and Hand Reset+3 more

🔇 Tap the mute button anytime to follow the written instructions instead