selfReset — Daily Recovery for Desk Professionals

Wrist Care

2:38 · 6 steps

Wrist Care

A gentle break for your hands and wrists

2m 38s

Duration

6

Steps

Yes

At desk

1

Shake both hands loosely for 10 seconds

10s

2

Right arm forward, palm up

32s

3

Right arm forward, palm down

32s

4

Now your left arm

32s

5

Left arm, palm down

32s

6

Wrist circles — 5 each direction, both wrists

20s