End-of-Day Shutdown

End-of-Day Shutdown

3:00 · 6 steps

End-of-Day Shutdown

End-of-Day Shutdown

A deliberate transition from work to rest

3 min
Duration
6
Steps
Yes
At desk
1

Step away from your desk if possible

15s
2

Three slow chin tucks — chin straight back, hold 2 sec, release

20s
3

Eye palming — warm hands over closed eyes for 20 seconds

25s
4

Inhale 4, exhale 8

88s
5

Name one thing you completed today — just one

20s
6

Open your eyes slowly

10s