Calm Before Meeting
2:00 · 5 steps
Calm Before Meeting
Settle your nervous system in 2 minutes before a call or presentation
2 min
Duration
5
Steps
Yes
At desk
1
Sit tall, feet flat
10s2
Box breath — inhale 4, hold 4, exhale 4, hold 4
60s3
Gently roll shoulders back 3 times
15s4
One final slow breath
10s5
Open your eyes
5s