Focus Reset
1:30 · 3 steps
Focus Reset
Clear brain fog in 90 seconds
1m 30s
Duration
3
Steps
Yes
At desk
1
Close your eyes
20s2
Right thumb over right nostril
50s3
Look at something far across the room for 10 seconds
20sFocus Reset
1:30 · 3 steps
Clear brain fog in 90 seconds
Close your eyes
20sRight thumb over right nostril
50sLook at something far across the room for 10 seconds
20s