selfReset — Daily Recovery for Desk Professionals

Eye Relief

1:30 · 5 steps

Eye Relief

Rest your eyes in 90 seconds

1m 30s

Duration

5

Steps

Yes

At desk

1

Look at something at least 20 feet away

20s

2

Rub palms together until warm

10s

3

Rest in the warmth and darkness

30s

4

Lower hands

12s

5

Gently roll eyes in slow circles — twice each direction

18s