Breathing Reset
2:00 · 3 steps
Breathing Reset
Calm your nervous system in 2 minutes
2 min
Duration
3
Steps
Yes
At desk
1
Close your eyes
8s2
Breathe in for 4 counts, hold briefly, breathe out for 6
104s3
Let your breath return to normal
10sBreathing Reset
2:00 · 3 steps
Calm your nervous system in 2 minutes
Close your eyes
8sBreathe in for 4 counts, hold briefly, breathe out for 6
104sLet your breath return to normal
10s