Sit at the front edge of your chair, feet flat, hip-width apart

Seated cat-cow — round your back toward the chair back, then gently arch forward, lifting your chest

Seated twist right — left hand rests on outside of right knee, right hand on chair back

Seated twist left — right hand on outside of left knee, left hand on chair back

Seated forward fold — hinge from the hips and fold your upper body over your thighs, arms hanging

Slowly roll back upright